{"id":1890,"date":"2018-07-24T20:14:39","date_gmt":"2018-07-24T18:14:39","guid":{"rendered":"http:\/\/schrothweber.de\/?p=1890"},"modified":"2019-10-16T20:55:52","modified_gmt":"2019-10-16T18:55:52","slug":"lavaredo-ultratrail-2018","status":"publish","type":"post","link":"https:\/\/schrothpower.de\/en\/2018\/07\/24\/lavaredo-ultratrail-2018\/","title":{"rendered":"Lavaredo Ultratrail 2018"},"content":{"rendered":"<p><strong>Grandiose Landschaften in den Dolomiten<\/strong><\/p>\n<p>Der Start zum Lavaredo Ultratrail war am Freitag Abend um 23h in Cortina<br \/>\nd\u00b4Ampezzo. Das Wetter war perfekt. Zu den Kl\u00e4ngen von Enio Morricones<br \/>\n\u201eL\u00b4estasi dell\u00b4oro\u201c ging es durch die Stra\u00dfen von Cortina in die Nacht hinein. Die ersten drei An- und Abstiege bis zum Misurina See habe ich in der in der Nacht mit Stirnlampe bew\u00e4ltigt. Petra Weber mein Coach, die auch die ganze Nacht unterwegs war, um mich zu begleiten habe ich nach 33km zum ersten Mal getroffen.<br \/>\nMein pers\u00f6nlicher H\u00f6hepunkt des Lavaredo Ultratrails begann am fr\u00fchen Morgen bei Sonnenaufgang mit dem Aufstieg vom Misurina See zur Auronzo H\u00fctte am Fu\u00df der Drei Zinnen. Mit dem Erwachen der Natur hatte sich auch mein Sichtradius vom Kreis der Stirnlampe auf Vollbild erweitert. Ich war wach, frisch und motiviert. Am Lac de Atorno waren die Drei Zinnen f\u00fcr mich zum ersten Mal zu sehen und die umliegenden Berge, die in der Morgensonne lagen, spiegelten sich im See. Mit den drei Zinnen vor Augen ging es hinauf zur Auronzo H\u00fctte auf 2320m H\u00f6he. Der Weg von dort vorbei an der Cappella Alpini, dem Rifugio Lavaredo und \u00fcber den Paternsattel zur bekannten Nordansicht der Drei Zinnen war ein Genu\u00df und hat mir sehr viel Freude bereitet. Ein einmaliges Erlebnis in dieser Arena von Felsbergen unterwegs zu sein.<br \/>\n<span style=\"font-size: 1rem;\">Nach einer l\u00e4ngeren Pause in der Verpflegungsstation nach 66km mit Nudelsuppe und ein paar Sp\u00e4\u00dfchen mit Petra lief ich \u00fcber die Malga Stua ins Val de Travenzanes. Eine traumhafte Naturlandschaft mit st\u00e4ndig wechselndem Charakter, enge tiefe Schluchten, breites offenes Tal, saftige Almwiesen und hochalpines Gel\u00e4nde. Ich habe die Gelegenheit bei der Durchquerung des Baches f\u00fcr eine kurze Erfrischung mit kaltem Wasser genutzt.<br \/>\n<\/span>Auf dem Weg zum Rifigio Averau und von dort zum Passo Giau aus konnte ich kurz vor Sonnenuntergang noch einmal das ganze Panorama der Dolomiten genie\u00dfen, bevor mich die Nacht ein zweites Mal verschluckte ;-). Mit den Zimes de Fanes, der Tofana und der Cristallo Gruppe auf der einen und auf der anderen Seite die Civetta, Monte Pelmo, Marmolada und die Sella Gruppe.<br \/>\nAuf den letzten 10 km Abstieg durch den Wald, kam mir eine Stirnlampe entgegen, es war Petra. Zusammen erreichten wir kurz nach 3h in der Nacht das Ziel in Cortina. 120 km, 5800 H\u00f6henmeter und ein einmaligen Erlebnis lagen hinter mir!<br \/>\nDer Lavaredo Ultratrail war f\u00fcr mich ein super Einstieg in die Saison 2018. Eine landschaftlich sensationelle Strecke, die immer wieder mit wundersch\u00f6nen Ausblicken fasziniert.<\/p>\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Grandiose Landschaften in den Dolomiten Der Start zum Lavaredo Ultratrail war am Freitag Abend um 23h in Cortina d\u00b4Ampezzo. Das Wetter war perfekt. Zu den Kl\u00e4ngen von Enio Morricones \u201eL\u00b4estasi dell\u00b4oro\u201c ging es durch die Stra\u00dfen von Cortina in die Nacht hinein. Die ersten drei An- und Abstiege bis zum Misurina See habe ich in &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/schrothpower.de\/en\/2018\/07\/24\/lavaredo-ultratrail-2018\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Lavaredo Ultratrail 2018&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[101,102,10,16],"tags":[],"class_list":["post-1890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-markus-schroth-en","category-petra-schroth-en","category-ultratrail","category-ultratrail-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lavaredo Ultratrail 2018 - Markus Schroth &amp; Petra Schroth Coaching Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schrothpower.de\/en\/2018\/07\/24\/lavaredo-ultratrail-2018\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lavaredo Ultratrail 2018 - Markus Schroth &amp; Petra Schroth Coaching Consulting\" \/>\n<meta property=\"og:description\" content=\"Grandiose Landschaften in den Dolomiten Der Start zum Lavaredo Ultratrail war am Freitag Abend um 23h in Cortina d\u00b4Ampezzo. Das Wetter war perfekt. Zu den Kl\u00e4ngen von Enio Morricones \u201eL\u00b4estasi dell\u00b4oro\u201c ging es durch die Stra\u00dfen von Cortina in die Nacht hinein. 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