{"id":2333,"date":"2019-07-20T11:06:02","date_gmt":"2019-07-20T09:06:02","guid":{"rendered":"http:\/\/schrothweber.de\/?p=2333"},"modified":"2020-06-19T20:30:28","modified_gmt":"2020-06-19T18:30:28","slug":"lavaredo-ultratrail-2019","status":"publish","type":"post","link":"https:\/\/schrothpower.de\/en\/2019\/07\/20\/lavaredo-ultratrail-2019\/","title":{"rendered":"Lavaredo Ultratrail 2019"},"content":{"rendered":"\n<p><strong>Time to play!<\/strong><\/p>\n\n\n\n<p> Der Winter war lange und st\u00fcrmisch, unsere Spielpl\u00e4tze eingeschneit. Ende Juni kam die Hitze und am 28.06. war es endlich wieder soweit!<br> Als Spielplatz f\u00fcr meinen ersten Trail in diesem Jahr habe ich mir die Dolomiten rund um die Drei Zinnen ausgesucht. 12o km und 5800 H\u00f6henmeter, ein Rundkurs in traumhafter Landschaft. Nach dem Start in Cortina um 23h in der Nacht war es angenehm warm zum Laufen bis zum Sonnenaufgang, bei dem ich auf dem Anstieg zum Rifugio Auronzo am Fu\u00dfe der drei Zinnen war. Nach einer kurzen Erfrischung an der Verpflegungsstation neben dem Rifugio konnte ich in der Morgensonne die sch\u00f6nste und f\u00fcr mich beeindruckendste Passage unterhalb der drei Zinnen vorbei am Rifugio Lavaredo und hinauf zum Paternsattel angehen. Nach der H\u00e4lfte der Strecke und einer kurzen Pause gemeinsam mit meiner Partnerin und Mentalcoach Petra Weber auf der Wiese bei der Verpflegung in Cimabanche wurde es ziemlich hei\u00df, die Temperatur stieg auf \u00fcber 30\u2070C an, aber durch den langen Winter waren die Bachl\u00e4ufe immer noch so prall gef\u00fcllt, dass es immer wieder eine Erfrischungsm\u00f6glichkeit gab. An drei Stellen ging die Strecke auch direkt durch den Bach ohne die M\u00f6glichkeit \u00fcber gro\u00dfe Steine mit trockenen F\u00fc\u00dfen auf der anderen Seite anzukommen \ud83d\ude0a Den Sonnenuntergang erlebte ich mit Blick auf die Civetta beim letzten Anstieg und konnte mit den letzten Sonnenstrahlen noch mein Ziel Cortina im Tal sehen, bevor es auf den letzten 10km langen Abstieg ging. Ich hatte auf der gesamten Strecke sehr viel Spa\u00df beim Laufen und dank Petras Unterst\u00fctzung bin ich super durchgekommen. Danke! <\/p>\n\n\n\nngg_shortcode_0_placeholder\n","protected":false},"excerpt":{"rendered":"<p>Time to play! Der Winter war lange und st\u00fcrmisch, unsere Spielpl\u00e4tze eingeschneit. Ende Juni kam die Hitze und am 28.06. war es endlich wieder soweit! Als Spielplatz f\u00fcr meinen ersten Trail in diesem Jahr habe ich mir die Dolomiten rund um die Drei Zinnen ausgesucht. 12o km und 5800 H\u00f6henmeter, ein Rundkurs in traumhafter Landschaft. &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/schrothpower.de\/en\/2019\/07\/20\/lavaredo-ultratrail-2019\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Lavaredo Ultratrail 2019&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[99,100,10],"tags":[],"class_list":["post-2333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-markus-schroth","category-petra-schroth","category-ultratrail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lavaredo Ultratrail 2019 - Markus Schroth &amp; Petra Schroth Coaching Consulting<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/schrothpower.de\/en\/2019\/07\/20\/lavaredo-ultratrail-2019\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lavaredo Ultratrail 2019 - Markus Schroth &amp; Petra Schroth Coaching Consulting\" \/>\n<meta property=\"og:description\" content=\"Time to play! Der Winter war lange und st\u00fcrmisch, unsere Spielpl\u00e4tze eingeschneit. Ende Juni kam die Hitze und am 28.06. war es endlich wieder soweit! Als Spielplatz f\u00fcr meinen ersten Trail in diesem Jahr habe ich mir die Dolomiten rund um die Drei Zinnen ausgesucht. 12o km und 5800 H\u00f6henmeter, ein Rundkurs in traumhafter Landschaft. &hellip; Continue reading &quot;Lavaredo Ultratrail 2019&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/schrothpower.de\/en\/2019\/07\/20\/lavaredo-ultratrail-2019\/\" \/>\n<meta property=\"og:site_name\" content=\"Markus Schroth &amp; Petra Schroth\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-20T09:06:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-19T18:30:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/schrothpower.de\/wp-content\/uploads\/2020\/06\/LUT2019-31.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"682\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Markus Schroth und Petra Schroth\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Markus Schroth und Petra Schroth\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/schrothpower.de\/en\/2019\/07\/20\/lavaredo-ultratrail-2019\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/schrothpower.de\/en\/2019\/07\/20\/lavaredo-ultratrail-2019\/\"},\"author\":{\"name\":\"Markus Schroth und Petra Schroth\",\"@id\":\"https:\/\/schrothpower.de\/en\/#\/schema\/person\/261212d916628cfd08dcaf5c8dadf338\"},\"headline\":\"Lavaredo Ultratrail 2019\",\"datePublished\":\"2019-07-20T09:06:02+00:00\",\"dateModified\":\"2020-06-19T18:30:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/schrothpower.de\/en\/2019\/07\/20\/lavaredo-ultratrail-2019\/\"},\"wordCount\":281,\"publisher\":{\"@id\":\"https:\/\/schrothpower.de\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/schrothpower.de\/en\/2019\/07\/20\/lavaredo-ultratrail-2019\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/schrothpower.de\/wp-content\/uploads\/2020\/06\/LUT2019-31.jpg\",\"articleSection\":[\"Markus Schroth\",\"Petra Schroth\",\"Ultratrail\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/schrothpower.de\/en\/2019\/07\/20\/lavaredo-ultratrail-2019\/\",\"url\":\"https:\/\/schrothpower.de\/en\/2019\/07\/20\/lavaredo-ultratrail-2019\/\",\"name\":\"Lavaredo Ultratrail 2019 - Markus Schroth &amp; 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Der Winter war lange und st\u00fcrmisch, unsere Spielpl\u00e4tze eingeschneit. Ende Juni kam die Hitze und am 28.06. war es endlich wieder soweit! 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